“Count Your Blessings”: An Antidote to Despair

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A UMC.org feature 

Count your blessings. Name them, one by one.

This simple mandate for cultivating gratitude and thanksgiving is the opening line in the catchy chorus of “Count Your Blessings,” a church music staple first published more than a century ago.

All these years later, the four verses and chorus can be summed up this way: Counting your blessings may be the antidote to feeling disheartened.

The remaining line of the chorus implores you to, after counting and naming the blessings, to “see what God has done.”

The faithful act of assessing blessings and acknowledging what God has provided in your life may give perspective when challenges and conflicts occur, as the four verses detail (see sidebar).

The author of these song lyrics acknowledges that you can feel burdened and life can seem unfair. So can counting your blessings really help when turmoil swirls around you and discouragement weighs heavy on your mind?

Such was the case for Jacob, who, in Genesis 28, is fleeing from his angry brother, Esau. When Jacob stopped for the night at a place he would later name “Bethel,” Jacob was in the midst of a bad situation. He was alone, scared and had nowhere to go. He also had no idea about how his circumstances might turn out. That night in a dream, God reassured Jacob that He was with him, that He had a plan for Jacob’s life and that He would not leave him. Jacob awoke the next morning with a change of heart and life didn’t seem so bad. “Surely the Lord is in this place,” Jacob said, “and I did not know it.” (Genesis 28:16)

Numerous stories in the Bible remind you to look beyond your circumstances to see you are not alone, that “the Lord is in this place,” providing anecdotal evidence of the importance of gratitude.

In addition to the anecdotal proof, the virtues of gratitude have been proven by science.

In a study published in the Journal of Personality and Social Psychology, the test group was asked to daily write down five things for which they were thankful. After doing this every day for one week, the test group reported better sleep patterns and a more positive emotional outlook than the control group.

Whether the song’s author was battling tough times when he wrote the lyrics is unknown. What we do know is that Johnson Oatman Jr., the lyricist, was a Methodist Episcopal minister who had a penchant for songwriting. “Count Your Blessings,” intended as a song for youth, first appeared in “Songs for Young People,” which was published in 1897 by the Methodist Book Concern, a precursor to The United Methodist Publishing House. Over Oatman’s life, he penned more than 5,000 songs, including the classic hymn “No, Not One.”

For “Count Your Blessings,” Oatman partnered with E.O. Excell, who put Oatman’s words to music. Excell operated a Chicago-based publishing business specializing in Sunday School materials and collaborated with the Methodists for numerous projects. Fun fact about Excell is that he is the same person who wrote the arrangement of “Amazing Grace” that is most often sung throughout the world today.

But back to “Count Your Blessings.”

Once “Songs for Young People” was published, “Count Your Blessings” became a favorite, quickly gaining popularity throughout the world.

Beginning in 1899, only two years after its debut, “Count Your Blessings” appeared in at least half-dozen or more new hymnals each year, a pace that continued for at least a decade. The song was added to hymnals published by the Methodists, Presbyterians, Disciples and southern gospel publishers. Even into the mid-20th century, the song continued to be a favorite.

The song was especially popular in the United Kingdom. During the 1904-1905 Welsh Revival, the largest Christian revival in Wales during the 20th century, it is told that “Count Your Blessings” was sung at every service.

One account from a London daily newspaper says that when the famous British evangelist Gipsy Smith presided over a meeting, he announced a hymn, saying, “Let us sing ‘Count Your Blessings.’ Down in South London, the men sing it, the boys whistle to it, and the women rock their babies to sleep to the tune.”

In addition to the upbeat, simple tune that people have found easy to remember, its message has been uplifting folks for generations.

“Like a beam of sunlight,” wrote J.H. Hall, Oatman’s biographer, in “Biography of Gospel Song and Hymn Writers, “(’Count Your Blessings’) has brightened up the dark places of the earth.”

“COUNT YOUR BLESSINGS”

Verse 1:

When upon life’s billows

     you are tempest toss’d,

When you are discouraged,

     thinking all is lost

Count your many blessings, 

     name them one by one,

And it will surprise you

     what the Lord has done.

Chorus:

Count your blessings,

     name them one by one,

Count your blessings,

     see what God has done!

Count your blessings,

     name them one by one,

Count your many blessings,

     see what God has done.

Verse 2:

Are you ever burden’d

     with a load of care?

Does the cross seem heavy

     you are called to bear?

Count your many blessings,

     ev’ry doubt will fly

And you will be singing

     as the days go by.

Verse 3:

When you look at others

     with their lands and gold,

Think that Christ has promised

     you His wealth untold,

Count your many blessings,

     money cannot buy

Your reward in heaven,

     nor your home on high.

Verse 4:

So amid the conflict,

     whether great or small,

Do not be discouraged,

     God is over all;

Count your many blessings,

     angels will attend,

Help and comfort give you

     to your journey’s end.

Crystal Caviness works for UMC.org at United Methodist Communications. This article is republished with permission from UMC.org. This story was published originally on Nov. 14, 2019.