Attune and Contain: Two Counseling Concepts To Survive The Apocalypse

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Talk is not efficient

Checkout adapt and use these tools

EFT Emotional Freedom Technique

World Community of Christian Meditation

Belleruth Naperstak guided meditation

Up tempo toe tapping hymn singing especially marches

Hugging oneself

Reading aloud power prayers from the Bible UMH and UMBOW

Power walking

Richard F Hicks more than 1 year ago